The YMCA has long been a cornerstone of community fitness, with its dedicated instructors playing a vital role in promoting health and wellness. With a collective experience of over 200 years, eight instructors at the YMCA are committed to helping members take significant steps toward achieving their fitness goals. These instructors not only demonstrate remarkable longevity in their careers but also embody a passion for fostering a supportive environment for all.
Meet the Instructors Making a Difference
Among the standout instructors is Katie Bergstrom, who has dedicated an impressive 38 years to teaching at the YMCA in Austin. She leads body sculpt and active abs classes, driven by a mission to inspire others to embrace a healthy lifestyle. “My goal has always been to inspire, motivate, and encourage others,” Bergstrom stated. The positive impact of her work is evident in the transformations of her class participants.
Another prominent figure is Julie Petit-Thomsen, who began teaching 36 years ago after being encouraged by the YMCA fitness director. Now leading step classes, body toning, and indoor cycling, she finds fulfillment in fostering a community among her students. “We are building a community of like-minded people,” Petit-Thomsen explained, highlighting the friendships formed through shared fitness experiences.
In her 42-year journey, Wendy Fleiner has evolved from a participant to an instructor, teaching various classes including kickboxing and Pilates. She reflects on the joy of witnessing members progress in their fitness journeys, noting inspiring stories of resilience among her students. “Seeing someone who struggled to walk now participating in classes without assistance is incredibly rewarding,” Fleiner remarked.
Promoting Healthy Habits and Community Connections
Each instructor brings a unique perspective on fitness, emphasizing the importance of consistency and enjoyment. Marie Mason, who teaches kickboxing and cycling, encourages members to make movement a daily habit. “Something is always better than nothing,” Mason advises, underscoring that even small efforts contribute to overall wellness.
Meanwhile, Kathy Byram, who has taught for 24 years, integrates her background as an occupational therapist into her classes. She emphasizes the significance of setting realistic goals and celebrating small victories along the way. “Your fitness is a journey, and you want to keep striving to take small steps forward,” Byram stated.
For Deb Schmitt, who leads classes such as bike boot camp and power yoga, the YMCA represents a place of positivity and support. “The Y provides a supportive culture for personal growth,” she shared. Her dedication is reflected in her commitment to motivating class participants to embrace challenges that lead to both physical and mental strength.
The instructors at the YMCA not only guide members through fitness routines but also foster a sense of community that extends beyond the gym. The dedication and expertise of these individuals play a crucial role in shaping a healthier and more connected society. As Bergstrom aptly noted, “The one thing that remains constant is the desire and commitment of our fitness staff to provide members with the best workout experience possible.”
With their wealth of experience and passion for fitness, these instructors continue to inspire countless individuals, proving that the journey to health is both a personal and communal endeavor.
