As the New Year unfolds, residents of Chicago are actively pursuing their resolutions, seeking to create positive changes in their lives. With goals ranging from fitness to mindfulness, experts share valuable strategies to help individuals maintain their commitments.
Practical Tips for Success
For many, the journey to uphold New Year’s resolutions begins with consistency. Yuna Nordeen, a local resident, emphasizes the importance of taking small steps to build momentum. She advocates for the “54321” rule, which encourages individuals to count down from five to one as a prompt to take action, no matter how small. “Whenever you don’t feel like doing something, just internally compound that number, 54321, and make the small step so that eventually those small steps lead to a big step,” Nordeen explained.
This year, motivated by her three-year-old son, she aims to overcome her fears and focus on improving her health and happiness. Having been diagnosed with non-alcoholic fatty liver disease, Nordeen reflects on her past struggles, noting, “Years ago, I was 40 pounds heavier. So, that fear was a jumpstart for me to get into fitness.”
Embracing the Journey
Health and fitness leader John Cwiok echoes Nordeen’s sentiments, highlighting the power of simply showing up for workouts. “People underestimate the power of just showing up, right? Just understand, this is a long, it’s a marathon, not a sprint. It does take time,” Cwiok stated. His advice serves as a reminder that consistency is key in achieving long-term goals.
Others, like Francesca Flores, advocate for setting goals that prioritize enjoyment. “Finding something that you enjoy, whether that’s dancing or pickleball, is crucial,” she said. Her perspective reflects a broader approach to resolutions, focusing not just on fitness, but on overall happiness and joy.
For some individuals, like Rob, maintaining healthy habits year-round is paramount. “Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness,” he shared. This commitment to self-care reinforces the idea that resolutions can be about ongoing improvement, rather than a singular event.
Health coach Sandi Berger adds that it’s important to start whenever motivation strikes. “I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” she remarked. Berger encourages people to take action when inspiration hits, whether it be on January 1 or June 1.
To further support their goals, many fitness coaches recommend practical strategies such as journaling, creating vision boards, or finding accountability partners. These tools can enhance motivation and ensure that resolutions remain a priority throughout the year.
As Chicagoans embark on their journey toward self-improvement, expert advice underscores the significance of setting realistic goals and embracing the process. The New Year serves as a reminder that change is possible, and with the right mindset and strategies, individuals can achieve their aspirations.
