UPDATE: A Dallas marketing professional, Kirsten Bradford, has transformed her job-hunting approach after experiencing burnout while applying to 278 jobs. After spending over a year applying for jobs, Bradford’s emotional and physical exhaustion reached a breaking point, prompting significant lifestyle changes to reclaim her well-being and spirit.
In a poignant revelation, Bradford shared that her son highlighted the severity of her burnout when he expressed discomfort sleeping next to her, stating, “I don’t want to sleep here anymore, I don’t like the way it feels.” This moment was pivotal, leading her to reassess her life and the impact her job search was having on her family.
After losing her marketing position in 2023, Bradford initially believed her newly earned master’s degree from SMU Cox would facilitate a swift transition into a new role. Instead, she found herself spending four to eight hours daily job hunting, which left her feeling depleted and questioning her worth. “I applied to 278 jobs and only landed two interviews,” she noted, emphasizing the emotional toll of her relentless search.
Realizing the need for change, Bradford implemented immediate lifestyle adjustments. She began by going for walks with her son, focusing on cooking and cleaning to foster a healthier home environment. “We started going back out again. Even if we don’t have money, we’re still going to have a good time,” she explained, highlighting the importance of rediscovering joy in everyday activities.
Now, Bradford limits her job applications to just 90 minutes a day, allowing her to maintain a balanced schedule that includes time for exercise, cooking, and spiritual growth. She recently accepted a part-time role at Bath & Body Works to supplement her income while actively seeking full-time opportunities.
Bradford’s disciplined approach includes using AI to optimize her resume and networking through alumni groups. She emphasizes that while finding a job remains important, her mental health and family well-being come first. “I can’t afford to let the job market hurt my spirit anymore,” she asserted.
This experience is part of a broader narrative on how individuals confront burnout, as explored in Business Insider’s ongoing series, The Burnout Cure. Bradford’s journey reflects a growing awareness of mental health in the face of professional challenges, resonating with many navigating similar struggles.
As she continues to evolve, Bradford is also exploring new hobbies, including decorating, to keep her mind engaged and creative. “I’ve been calling my loved ones more because I have the time, and I’ve been volunteering more,” she shared, emphasizing the joy that comes from connecting with others.
Next steps: Bradford plans to keep her current routine while remaining open to new job opportunities. Her story serves as a powerful reminder that prioritizing mental health can lead to a more fulfilling life, even amidst the challenges of job searching.
For anyone facing similar challenges, Bradford’s experience offers valuable insights into recognizing burnout and taking proactive steps toward recovery. If you have a personal story about navigating burnout, you are encouraged to reach out to reporter Taylor Martinelli at [email protected].
