Health coach and certified Intuitive Eating counselor Maddy Lake has introduced a refreshing recipe designed to enhance well-being during the winter months. As she pursues her master’s degree to become a Registered Dietitian, Lake emphasizes the importance of enjoying food without guilt while making nourishing choices that support overall health.
In a recent segment on Fresh Living with host Kari Hawker-Diaz, Lake demonstrated how to create a Citrus Breakfast Loaf that is both nourishing and delicious. This recipe incorporates a variety of citrus fruits, which are known for their high content of vitamin C and antioxidants. These nutrients offer vital immune support, especially important during the colder months when illnesses are more prevalent.
Citrus fruits also provide essential fiber, aiding digestion and helping to maintain balanced blood sugar levels. Additionally, they contribute natural hydration, which can be particularly beneficial in dry winter conditions.
Instead of traditional butter, this loaf uses olive oil, a heart-healthy alternative that reduces saturated fat while enhancing the loaf’s bright and fruity flavor. The inclusion of Greek yogurt not only adds protein but also keeps the loaf moist and tender. For added enjoyment, Lake recommends topping each slice with a dollop of Greek yogurt and fresh fruit, such as pomegranate seeds, creating a visually appealing and satisfying breakfast option.
Simple and Wholesome Ingredients
The recipe is straightforward and requires minimal preparation. To begin, combine flour, baking powder, and salt in a medium bowl. In a separate large bowl, mix sugar with orange zest, ensuring to massage the zest into the sugar to release its oils. Following this, add olive oil, Greek yogurt, orange juice, and vanilla extract, mixing until smooth.
Once combined, pour the batter into a prepared loaf pan and bake for approximately 60 minutes, or until golden brown and a toothpick inserted into the center comes out clean or with a few crumbs.
The result is a delightful breakfast loaf that balances indulgence with health, demonstrating that nutritious eating can be both achievable and enjoyable. With its vibrant flavors and wholesome ingredients, Lake’s Citrus Breakfast Loaf serves as a reminder that winter wellness can be deliciously attainable.
As her career progresses, Lake continues to advocate for mindful eating practices, showing that a focus on nutrition can lead to greater enjoyment of food and improved overall health. This recipe embodies her philosophy of making healthy choices that not only nourish the body but also satisfy the palate.
