Stars often inspire fans not only with their performances but also with their impressive physiques. While traditional workouts like jogging and yoga are popular, many celebrities have developed unique routines to stay fit. Here’s a look at some of the distinctive fitness hacks shared by notable figures.
Valerie Bertinelli’s Morning Hops
Actress and cookbook author Valerie Bertinelli has embraced a lively morning routine that includes jumping. Recently, the 63-year-old shared her practice on Instagram, revealing that she begins each day with 50 jumps. “According to Google, when you jump 50 times or for one minute in the morning, it can increase your blood flow, support bone density, and stimulate your lymphatic system,” she explained. Bertinelli enjoys this activity as a fun way to transition from rest to activity, boost her energy, and cultivate a positive mindset for the day ahead. She has been incorporating these hops into her morning ritual for about a month, enjoying the fresh air and the sounds of nature while soaking in the sunrise.
Rod Stewart’s Underwater Workouts
At 80, musician Rod Stewart remains committed to an active lifestyle. His fitness regimen involves underwater training, where he dives to the bottom of the pool to push a brick. In an interview with AARP, he described this unique exercise, stating, “We do a lot of underwater training… It’s really wonderful.” Stewart’s workouts are inspired by advice from legendary singer Frank Sinatra, who emphasized the importance of strong lungs for singing. The British superstar also engages in 100-meter sprints on his private track, aiming to set a record for the fastest time by an 80-year-old.
Mark Wahlberg’s Grueling Early Regimen
Actor Mark Wahlberg begins his day at the early hour of 2:30 a.m. His routine includes a cold plunge and cryotherapy to aid recovery. He shared his schedule with Men’s Journal, stating, “Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6.” Wahlberg emphasizes discipline in his routine, which he sees as essential for personal and professional success. He advocates for cryotherapy, calling it the “best recovery there is,” and often shares videos of his ice bath sessions, referring to them as essential to his daily routine.
Quick Workouts from Candace Cameron Bure and Others
When short on time, actress Candace Cameron Bure turns to jumping rope. She has documented her progress on Instagram, humorously noting the challenges of mastering double-unders. Similarly, actor Matthew McConaughey incorporates push-ups throughout his day. He shared that he performs sets of 20 push-ups during various intervals, totaling 200 push-ups in a day. His approach emphasizes the idea that fitness can be integrated into daily life, regardless of schedule.
Model and actress Kate Upton has a distinctive approach to her workouts, often engaging in resistance exercises in the pool. Her trainer has commented on her impressive strength, showcasing her ability to lift significant weights during her sessions.
Meanwhile, reality star Kelly Osbourne has credited her weight loss success to hula-hooping, highlighting how this fun activity has helped her strengthen her core while enjoying social gatherings with friends. She described her hula-hooping sessions as both enjoyable and effective.
Miley Cyrus and Her Unique Gym Style
Singer Miley Cyrus has made headlines for her unconventional approach to fitness, often training in high heels. “My mantra is, like any athlete, ‘Practice how you perform,’” she explained, revealing her intention to feminize the workout space. By incorporating stylish footwear into her routine, Cyrus aims to challenge conventional gym aesthetics.
These celebrities demonstrate that fitness can take many forms, whether through traditional exercises or creative routines. Their unique approaches highlight the importance of finding enjoyable ways to stay active, inspiring fans to explore various options for maintaining their health and well-being.
